Janiele Allman Children's Story Writer

What are your daily habits?

I am a firm believer in chiropractic care. Our bodies go out of alignment daily. With this in mind, I see a chiropractor once a month. To help maintain my monthly tuneup, I do these arm stretches to open my back up both morning and evening. As well, do leg stretches. This is outer care.

For inner care, I eat a dab of honey purchased from a local beekeeper in order to maintain respiratory health. I don’t believe in getting shots to maintain my immune system. I believe we need to do it ourselves. Besides the fact, I’m allergic to all that stuff. I can say I haven’t had a respiratory infection in over 20 years.